LivingYoga
by Rodney Yee
for beginners
(2
tape set)
 Perfect
for those with busy schedules. Filmed on a beach in Maui at sunrise and
at sunset in Death Valley. For the beginner and for the overworked. Learn
more about this video
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Ali
MacGraw
YogaMindBody
Stunningly produced. Ali MacGraw leads shoulder
stretches, sun salutations, back bends and twists, and standing poses.
Best suited for practitioners with some previous experience. Learn
more about this video |
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| BasicYoga
Workout for Dummies  Fundamental
postures are explained and demonstrated slowly with an emphasis on breathing
and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily
dozen" and offers challenges and modifications to each of these moves.
Learn
more
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New YogaBasics for Beginners
with Kathy Smith  Kathy
Smith leads a gentle introduction to yoga, with plenty of adaptations
for special needs. She starts with very simple postures for body awareness,
proper breathing, and relaxation. Smith explains how to do each pose correctly,
how to use your breath, where to focus your concentration, how the body
should be aligned, and what parts are working. Learn
more
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| Yoga
Conditioning for Weight Loss  Anyone
who practices regularly and conscientiously can both shave off some extra
pounds and significantly reshape his or her body. Delivers a thorough,
well-organized practice that can be undertaken by users at all levels
of experience, fitness, and flexibility. More
details...
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Ashtanga Yoga Video
with Richard Freeman
 Richard
shows you Ashtanga postures - a dynamic flow of precise exercises and
specific breathing techniques. Exceptional filming and demonstrations.
Read
more
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