Power
Yoga DVD
Total
Body Workout
Expert instructor Rodney Yee leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation.
A.M. and P.M. Yoga for Beginners
This 20-minute yoga DVD practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise.
A yoga DVD workout that balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen".
After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely on this yoga DVD.
