Prenatal Yoga Video
Prenatal Yoga Instruction
Prenatal Yoga Video / DVD- Review: "Great Video for all Stages of Pregnancy, It is broken up into small segments of 15 minutes each. Also, there are women demonstrating the poses from all three trimesters. The prenatal yoga video really taught me ways to modify poses for when I am in non prenatal yoga classes. I would highly recommend this video."
Julie Scott from Mountain View, CA USA
There are 3 woman who do the routine on tape, one for each trimester of pregnancy, so you always have someone to follow. The prenatal yoga video has gentle music in the background and a visually appealing backdrop for the class.
While this may not sound important, it makes a huge difference when you are watching this prenatal yoga video 3 or more times a week. The tape is run like a class, so you can just put it in and go. You don't have to wait while someone explains the pose and then forms the prenatal yoga pose."
Crunch: Yoga Mama delivers an effective (and chic) prenatal yoga workout that can be done in the comfort of your living room.
Instructor (and pregnant woman) Sue Elkind leads this 40-minute prenatal yoga workout with concise descriptions and a healthy knowledge of yoga as it relates to pregnancy. The content here provides a workout that is both safe and efficient, with great attention to participants' individual fitness levels. This session is presented with a backdrop class (consisting of women in various stages of their pregnancies) that demonstrates modified and more challenging options to each prenatal yoga pose.