Pregnancy
Yoga Videos
(also see PostNatal video below)
Pregnancy Yoga Videos - for prenatal fitness!
PrenatalYoga Exercises
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now
Reviewer
comment: "Great tape for all stages of being pregnant, The workouts
are divided into small segments of 15 minutes each. Also, there are demonstrations
of the poses from all 3 trimesters by pregnant women. This video really
taught me ways to modify poses for when I am in non prenatal yogaclasses.
I would highly recommend this tape."
Reviewer comment:
Julie Scott from Mountain View, California USA
"I would definitely recommend this PrenatalYoga tape with Shiva
Rea. She breaks up the workout into 3 sections approximately 15 minutes
each, so you can do what you have time for. I feel great after doing the
stretches. There are 3 woman who do the routine on tape, one for each
trimester, so you always have someone to follow. The tape has gentle music
in the background and a visually appealing backdrop for the class. While
this may not sound important, it makes a huge difference when you are
watching it several times a week. The tape is presented like a class,
so you can just put it in and start. You don't have to wait while someone
explains the pose and then forms the pose." buy
now
Crunch
YogaMama
Starring: Crunch, Sue Elkind, et al.
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now
Crunch: YogaMama: Present by a pregnant instructor Sue Elkind,
this 40-minute workout gives concise descriptions and yogaexercises as
they relate to pregnancy. The program here provides a safe and effective
workout, with special attention to individual fitness levels. This session
is presented with a backdrop class (consisting of women in various stages
of their pregnancies) that clearly shows modified and more challenging
options for each posture. buy
now
Postnatal - After baby arrives
Baby
& Mom Post-NatalYoga
Starring: Gurmukh Kaur Khalsa
Mother and child Post Natal YogaVideo features a group of twenty-two new mothers with their babies, two to five months old. Regardless of whether you have or have not done Yogic exercises before, this video is truly an inspiration both mentally and physically for mother and child. This 40 minute-long workout starts with simple warms ups and stretches for the mothers, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful momma and baby dance. buy now
