Living Arts Yoga Rodney Yee Video
Arts Yoga Rodney Yee Video
This Living Arts Rodney Yee video set is perfect for busy people who need to fit in a way to relax. On the a.m. morning tape, RodneyYee leads you through a 15-minute morning exercise set. Patricia Walden presents a 20-minute evening routine on the p.m. tape.
The a.m. tape was filmed on a Maui beach at sunrise, providing a beautiful and relaxing background for this gentle workout. The stretches demonstrated increase circulation, improve mobility, and bring clarity to the mind. Exercises are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules.
The p.m. video was filmed in Death Valley around sunset time. This exercise set is designed to quiet the mind after the stress of the day. Patricia uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night.
Arts Rodney Yee video is perfect for the beginner and for the overworked.
Review: "The Living Arts Rodney Yee videos are simply wonderful beginnings to a happier and healthier life physically and mentally. Beware -- this is a physical exercise program and a mental exercise program. Just like any type of physical fitness program it will take up to 1-5 weeks to feel that your getting something out of it. After 5 weeks of yoga, I was doing positions I never thought possible for me and I also noticed a very positive change in my mental state of mind. All positions come with alternative movements to accommodate just about any physical problem like bad knees. I recommend it highly for better living."
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