The Power of Hatha Yoga: Beginner Series
Naadar, a noted yoga teacher in the Los Angeles area, guides you through the many poses of Hatha yoga. This video is the next best thing to attending an actual session.
The Power of Hatha Yoga: Challenging Series
Naader Shagagi's sequence of poses will leave you feeling energized, strengthened, and uplifted.
The Power of Hatha Yoga: Ultimate Series
Naader has produced another well-rounded Hatha yoga instruction DVD, including an emphasis on breath, will-power, and concentration. His visual and verbal instruction is very clear.
Hatha Yoga with Tony Sanchez
Beginning and
Intermediate system developed by Tony Sanchez, international yoga champion.
A complete workout. Build strength, flexibility and balance as you reduce
stress, enhance concentration and stamina.
The teaching, a blend of Patanjali's kriya yoga and kundalini yoga, is attributed to the legendary Babaji Nagaraj, the ageless siddha (adept) introduced to Westerners in Paramahansa Yogananda's Autobiography of a Yogi.
The only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures.
