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A Yoga Craft
I have very few complaints about the yoga studio where I teach my weekly class. There are lots of friendly, smiling faces, a gorgeous skylight, and ample props. But I've always been a bit peeved that |
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Hatha Yoga
One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching |
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Yoga for the Whole Family
Yoga, a physical and spiritual practice which is thousands of years old, has exploded on to the American scene. Every one is doing yoga from Hollywood movie stars to your local fireman. Yoga studios |
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Yoga in the Office
Spending eight or more hours a day in an office chair, staring at the computer screen can cause backaches, hunched shoulders and painful neck. Try these yogic stretches a few times throughout the day |
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Yoga Journal Goes to Florida
Do you live in or near Florida? Well, whether you do or not, you’re still going to be interested in hearing about a yoga conference that will be held there in the near future.For years, Yoga |
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Holy chocolate....literally
You may have heard how prayer, even if conducted by others, can help you heal. Well, how about eating something that has been blessed? According to Intentional Chocolate, if you eat their sweets, |
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Headstand bad for your eyes?
According to a new Australian study published in the journal Optometry and Vision Science , headstand (Salamba Sirsasana), among other things, may lead to glaucoma and short-sightedness if you |
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Downward Dog Diva?
Once upon a time, in a far away land, a college student sat down at her local Barnes and Noble to flip through Yoga Journal for the first time. She wouldn't dare actually buy the publication, |
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Yoga Mats – Are They All Created Equal?
Yoga mats are a basic part of every practice. What you might not realize is that there are several types of yoga mats that you can choose from.Sticky MatsThese yoga mats offer a covering for your |
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Taking Your Heart to the Mat
What can a single group of yoga practitioners do to help relieve world poverty? Plenty – but with lots of support. On November 16, throughout North America, conscientious yoginis will be putting |
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Business and Children
So many people ask me “How do you do it? How do you run your company with your child by your side daily?” And these are people who know that running YogaHub is not the only business I oversee, but |
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Community-minded wellness center opens in Philly
When I think of Philadelphia, two unhealthy things come to mind: cheesesteaks and cream cheese. Brio Vim is out to change my perception with donation yoga, sliding-scale massage, Reiki services and |
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When to Teach a Pose You Hate
There are many poses I avoid teaching to my class because the poses are too advanced for the students. And then there are those poses that I omit because, well, I hate them. These are the poses that |
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Is Dabbling OK?
You may have guessed (based on my lack of blogging) that I've been on vacation the last two weeks. First, I went to the Yoga Journal Conference in Boston and the following Monday was Memorial Day. So |
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