Ashtanga Yoga Video with Richard Freeman
With this videotape Richard shows you the Ashtangas classic postures - a continuous, dynamic flow of unusual precision, and the specific breathing techniques that go with this form. Exceptionally filmed demonstrations teach over 60 postures to help you awaken your nervous system to its natural state of vitality. This tape is a high quality production designed to be used by students at all levels of experience.
"I'd like to recommend this videotape to everyone who's interested in realYoga -- not simply some cool postures for self-entertainment. Richard is elegant in teaching and every minute in this video is worthwhile -- no show-offs and gimmicks. He adopts simple background and gives clear explanation, and the simplicity amounts a kind of elegance that makes other yoga videos that I have appear to be a little bit too commercialized. Just by listening to his explanation and watching him doing the postures, I gained a deeper understanding of Ashtangas. I learned the essence of breathing from the first 15 minutes of his video which I had tried but failed to get for many years. For short, Richard teaches REAL thing in this video in a efficient and elegant way."